Premium Services coming soon! You'll be the first to know about our new premium features, including Chef Coaching, Healthy Eating Specialists, and an exclusive online store.
BMI Categories:Underweight = Under 18.5Normal weight = 18.5–24.9 Overweight = 25–29.9 Obesity = BMI of 30 or greater
Learn more about BMI.
By cooking and eating meals at home, you're on your way to a healthier diet! On average, homemade meals have fewer calories, less fat, sodium, sugar & carbs, and more good stuff like calcium and fiber.
Keep it up!