Accountability Check-In
Prior to Coaching Call with Kristy Jo
Name
*
E-mail
*
What was your greatest triumph this week?
*
What was your greatest obstacle or struggle this week?
*
What thought have you been obsessing over this week?
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What do you need to get from our conversation to make it REMARKABLE for you?
*
RATE YOURSELF
10 = PERFECTION, 5 = MAKING TONS OF EXCUSES, 1 = MY HEAD IS NOT IN THE GAME
How well did you meet your workout goal?
How well did you follow your nutrition goals this week?
How well did you do at drinking 70 oz.+ water per day this week?
How many hours of sleep do you average per night?
*
#of Hours
Tell me where your mind and emotions are at. How are you seeking to maintain personal power and a healthy approach to your training?
*
Please Check Any that Apply--this is very important :):
*
I have less than 1 bowel movement per day
I have 2-3 bowel movements per day
I have a bowel movement greater than 4 times per day
My bowels are sticky and tar-like
My bowels are diarrhea-like
My bowels are hard and passing them is uncomfortable.
I have been constipated for more than 2 days
Other
Nutrition Goal for the Upcoming Week:
*
Fitness Goal for the Upcoming Week:
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Mindset Goal for the Upcoming Week:
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Spiritual Goal for the Upcoming Week:
*
Do you have anything else to add that will help me better guide you to the best strategies for YOU?
*
Save
Submit to Kristy
Should be Empty: